Weigh In record (no journal entry) for 29 August 2021
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1864 kcal
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Fat: 96.22g | Prot: 77.90g | Carb: 192.03g.
Breakfast: Coffee with Cream, Hard-Boiled Egg . Lunch: Jif Natural Creamy Peanut Butter, Carrots. Dinner: Round Table Pizza Hawaiian Original Pizza (Large), Great Value Low Sodium Vegetable Juice. Snacks/Other: Tangerines (Mandarin Oranges) , Baker's Unsweetened Baking Chocolate Bar, Ocean Spray Craisins Dried Cranberries. more...
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gaining 3.5 lb a week
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