Weigh In record (no journal entry) for 28 August 2021
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186.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1571 kcal
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Fat: 54.92g | Prot: 73.62g | Carb: 197.13g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Heartland Steel Cut Oats, Hard-Boiled Egg , Coffee with Cream. Lunch: White Chicken Chili. Dinner: Great Value Low Sodium Vegetable Juice, Doritos Twisted Lime, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Cranberry Mango Juice Cocktail, Tangerines (Mandarin Oranges) . more...
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losing 4.2 lb a week
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