netflux's Journal, 24 August 2021

185.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2797 kcal

Fat: 95.46g | Prot: 164.48g | Carb: 280.03g.   Breakfast: Hard-Boiled Egg , Casey's Sausage Breakfast Pizza , Green Tea. Lunch: Unsweetened Iced Tea, Trader Joe's Multigrain Crackers, Smoked Fish, Ore-Ida Sweet Potato Fries, Wild Atlantic Salmon , Crab Cake, Fried or Battered Breaded Floured Shrimp, Freshlike Mixed Vegetables. Dinner: High Noon Vodka Soda, Lobster Bisque, Southern Tsunami Sushi Bar Rainbow Roll, Salmon Sushi. Snacks/Other: Utz Cheese Balls, Tangerine, Great Value Cranberry Mango Juice Cocktail, Doritos Twisted Lime, Green Tea. more...

2739 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 8 minutes, Standing - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...