netflux's Journal, 23 August 2021

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Weigh In record (no journal entry) for 23 August 2021

187.7 lb Lost so far: 16.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:

6 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 1.41g. Breakfast: Green Tea. Lunch: Green Tea. Dinner: Club Soda . Snacks/Other: Green Tea. more...

2275 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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netflux's Journal, 23 August 2021

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