Weigh In record (no journal entry) for 22 August 2021
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187.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2305 kcal
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Fat: 96.92g | Prot: 97.72g | Carb: 258.77g.
Breakfast: Green Tea, Casey's Sausage Breakfast Pizza . Lunch: Casey's Sausage Breakfast Pizza. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Jalapeno Peppers, El Monterey Bean & Cheese Burrito. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Plain Yogurt (Whole Milk), Plain Yogurt (Whole Milk), Jif Extra Crunchy Peanut Butter, Carrots, Coffee with Cream. more...
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gaining 11.2 lb a week
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