Weigh In record (no journal entry) for 21 August 2021
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1871 kcal
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Fat: 83.15g | Prot: 103.13g | Carb: 182.34g.
Breakfast: Mama Lupe's Low Carb Tortillas, Dole Organic Bananas, America's Choice Natural Swiss Sliced Cheese, Hard-Boiled Egg , Coffee with Cream. Lunch: Green Tea, Hard-Boiled Egg , Cheetos Crunchy Flamin' Hot, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Whole Milk Plain Yogurt. Dinner: Great Value Low Sodium Vegetable Juice, Roast Beef Sandwich with Cheese. Snacks/Other: Tangerine, Utz Cheese Balls. more...
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losing 10.5 lb a week
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