netflux's Journal, 20 August 2021

Weigh In record (no journal entry) for 20 August 2021

187.5 lb Lost so far: 16.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2021:

6 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 1.41g. Breakfast: Green Tea. Lunch: Green Tea. Snacks/Other: Green Tea. more...

2876 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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netflux's weight history