Weigh In record (no journal entry) for 19 August 2021
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188.9 lb
Lost so far: 15.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2348 kcal
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Fat: 86.64g | Prot: 113.93g | Carb: 293.44g.
Breakfast: Capers , Cheddar Cheese , Manny's Fajita Flour Tortillas, Hard-Boiled Egg , Coffee with Cream. Lunch: Coffee, PDQ Chicken Tenders, Broccoli , Macaroni or Noodles with Cheese. Dinner: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Whole Milk Plain Yogurt, Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Pineapple , Strawberries , Fla-Vor-Ice Ice Pop, Coffee, Dole Organic Bananas. more...
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2425 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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