netflux's Journal, 17 August 2021

188.9 lb Lost so far: 15.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 117.11g | Prot: 122.12g | Carb: 327.90g.   Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Bob's Red Mill Organic Steel Cut Oats, Boiled Egg, Green Tea. Lunch: Unsweetened Iced Tea, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: PDQ Chicken Tenders, Cooked Broccoli (Fat Added in Cooking), Ground Beef (Cooked), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Utz Cheese Balls, Tangerine, Green Tea. more...

2591 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Standing - 5 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...