netflux's Journal, 16 August 2021

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Weigh In record (no journal entry) for 16 August 2021

194.4 lb Lost so far: 9.6 lb. Still to go: 18.4 lb. Diet followed N/A.

Diet Calendar Entry for 16 August 2021:

8 kcal

Fat: 0.12g | Prot: 0.71g | Carb: 0.71g. Breakfast: Coffee. Lunch: Green Tea. more...

gaining 12.1 lb a week

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I fast on Mondays, Wednesdays, and Fridays. It worked well for me at first, but now I seem to over-eat on my eating days. I need this app to hold me accountable so I don't loose ground (like this past weekend).

16 Aug 21 by member: netflux


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netflux's Journal, 16 August 2021

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