Weigh In record (no journal entry) for 09 April 2021
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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721 kcal
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Fat: 49.17g | Prot: 40.63g | Carb: 19.21g.
Dinner: Lemon Juice , Butter (Salted) , Sockeye Salmon , Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Coffee. more...
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losing 14.0 lb a week
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