Weigh In record (no journal entry) for 08 April 2021
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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338 kcal
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Fat: 12.56g | Prot: 30.36g | Carb: 28.12g.
Dinner: Freshly Traditional Beef Stew. Snacks/Other: Specially Selected Jalapeno Stuffed Olives, Coffee. more...
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losing 14.0 lb a week
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