Sml76's Journal, 07 April 2021

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Weigh In record (no journal entry) for 07 April 2021

193.4 lb Lost so far: 15.4 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2021:

644 kcal

Fat: 51.74g | Prot: 39.68g | Carb: 6.60g. Dinner: Sockeye Salmon, Butter, Lemon Juice (Canned or Bottled), Cooked Asparagus (from Fresh). Snacks/Other: Coffee. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

losing 9.1 lb a week

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Sml76's Journal, 07 April 2021

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