Sml76's Journal, 05 April 2021

196.0 lb Lost so far: 12.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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23 kcal

Fat: 0.06g | Prot: 4.36g | Carb: 0.12g.   Snacks/Other: Coffee, Kirkland Signature Organic Chicken Stock. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...