Weigh In record (no journal entry) for 13 March 2021
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1338 kcal
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Fat: 45.02g | Prot: 51.38g | Carb: 42.29g.
Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Whiskey, Truly Spiked & Sparkling, Sauvignon Blanc Wine, Coffee. more...
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losing 3.9 lb a week
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