Weigh In record (no journal entry) for 06 March 2021
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192.6 lb
Lost so far: 16.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1206 kcal
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Fat: 52.30g | Prot: 34.42g | Carb: 21.09g.
Dinner: Girard's Light Champagne Dressing, Great Value Romaine Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Avocados From Mexico Avocado, Ralphs Pepperjack Cheese, Beyond Meat Beyond Burger, Keto Biscuit. Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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losing 3.5 lb a week
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