Weigh In record (no journal entry) for 02 March 2021
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194.6 lb
Lost so far: 14.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1624 kcal
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Fat: 77.36g | Prot: 121.28g | Carb: 31.90g.
Breakfast: Sous Vide Sliced Grass-Fed Beef Sirloin, Meijer Fried Eggs. Lunch: Chicken Wedding Soup. Dinner: Mr. Tortilla Tortilla, Trader Joe's Carne Asada, Tone's Cilantro, El Mexicano Crema Mexicana Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wesson Oil 100% Canola Oil, Onions, Salsa. Snacks/Other: Jack Daniel's Whiskey, Coffee. more...
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losing 0.2 lb a week
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