Sml76's Journal, 22 February 2021

194.8 lb Lost so far: 14.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 50.44g | Prot: 95.81g | Carb: 5.65g.   Lunch: Foster Farms Shredded Chicken Breast. Dinner: Costco New York Strip Steak, Kroger White Shrimp, Parsley (Dried) , Garlic Powder , Butter (Salted), Lemon. Snacks/Other: Kirkland Signature Organic Chicken Stock, Garden of Life 100% Organic Coconut MCT Oil, Coffee. more...

2152 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...