Weigh In record (no journal entry) for 08 February 2021
|
201.6 lb
Lost so far: 7.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
746 kcal
|
Fat: 50.38g | Prot: 63.38g | Carb: 7.26g.
Breakfast: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs. Lunch: Galbani Cheese Stick, Publix Deli Beef Bottom Round Roast. Dinner: French's Classic Yellow Mustard, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Ground Beef 88/12, Mixed Salad Greens, Vlasic Stackers Kosher Dill, Bob Evans Tomato Slices. Snacks/Other: Kirkland Signature Organic Chicken Stock, Coffee. more...
|
|
2338 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|