Sml76's Journal, 02 December 2020

203.0 lb Lost so far: 5.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 63.34g | Prot: 103.07g | Carb: 50.69g.   Breakfast: Market Pantry Light Mozzarella String Cheese. Lunch: Market Pantry Light String Cheese, Knorr Hispanic Chicken Flavored Granulated Bouillon, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: O'Charley's Smashed Potatoes, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Powerade Zero Orange (Bottle), Coffee, Talking Rain Sparkling Ice - Black Raspberry. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...