Sml76's Journal, 23 November 2020

204.2 lb Lost so far: 4.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 27.89g | Prot: 65.35g | Carb: 42.78g.   Breakfast: Market Pantry Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hy-Vee Mild Cheddar Cheese Sticks, Publix Deli Beef Bottom Round Roast. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Powerade Zero Mixed Berry (20 oz), Coffee, Powerade Zero Grape (Bottle), Coffee. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...