Sml76's Journal, 11 July 2020

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Weigh In record (no journal entry) for 11 July 2020

200.0 lb Lost so far: 8.8 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

1503 kcal

Fat: 18.98g | Prot: 17.00g | Carb: 109.87g. Breakfast: Coffee. Lunch: Sour Dough Bread, Little Caesars Garlic White Chicken Pizza, Pizza with Meat. Snacks/Other: Beer, Truly Hard Seltzer, Sauvignon Blanc Wine, Champagne. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 11.2 lb a week

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Sml76's Journal, 11 July 2020

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