Sml76's Journal, 10 July 2020

201.6 lb Lost so far: 7.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 22.49g | Prot: 57.85g | Carb: 43.07g.   Breakfast: Baked ham and egg muffin cups, Coffee. Lunch: Chicken Thigh. Dinner: Chicken and Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Truly Hard Seltzer, Knorr Chicken Flavor Bouillon, Sauvignon Blanc Wine. more...

2228 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...