Sml76's Journal, 08 July 2020

202.4 lb Lost so far: 6.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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564 kcal

Fat: 13.71g | Prot: 65.42g | Carb: 45.94g.   Breakfast: Tomatoes, Baked ham and egg muffin cups, Coffee. Lunch: Knorr Chicken Flavor Bouillon, Chicken Wedding Soup. Dinner: Nature's Earthly Choice Riced Cauliflower, Kirkland Signature Stir-Fry Vegetable Blend, Chicken stirfry. Snacks/Other: Land O' Frost Deli Shaved Smoked Ham, Giant Eagle Cherry Tomatoes. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...