Weigh In record (no journal entry) for 06 July 2020
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204.2 lb
Lost so far: 4.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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695 kcal
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Fat: 21.83g | Prot: 68.99g | Carb: 56.51g.
Breakfast: Cherry Tomatoes, Coffee, Baked ham and egg muffin cups. Lunch: Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded) , Girard's Light Champagne Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Chicken Wedding Soup. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chicken stirfry, Meijer Riced Cauliflower. Snacks/Other: Dr. Berg's Electrolyte Powder, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Flavored Sparkling Water, Knorr Chicken Flavor Bouillon. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.1 lb a week
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