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owlfeathers
Journal
15 May 13
owlfeathers's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
221.0 lb
Lost so far:
21.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1129 kcal
Fat: 83.00g | Prot: 65.06g | Carb: 37.80g.
Breakfast:
Atkins Day Break Chocolate Hazelnut Bar, Egg Omelet or Scrambled Egg with Cheese, Coffee.
Lunch:
Atkins Day Break Creamy Chocolate Shake, Cauliflower.
Dinner:
Sausage and Peppers (Mixture).
Snacks/Other:
Goat Cheese.
more...
2916 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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