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owlfeathers
Journal
01 May 13
owlfeathers's Journal, 01 May 2013
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cinnamon and honey cleanse seems to really work 4 me
223.6 lb
Lost so far:
18.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1330 kcal
Fat: 71.89g | Prot: 93.88g | Carb: 81.97g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Avocados, White Tuna Fish (Drained Solids In Water, Canned), Atkins Advantage Vanilla Shake.
Dinner:
Pork Spareribs, Corn On The Cob with Butter.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar.
more...
3942 kcal
Activities & Exercise:
yoga - 1 hour, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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