Weigh In record (no journal entry) for 11 March 2020
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1017 kcal
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Fat: 38.28g | Prot: 33.22g | Carb: 104.53g.
Breakfast: Coffee. Lunch: Fried Potatoes, Large Hamburger with Condiments and Vegetables . Dinner: Goose Island IPA Beer. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 3.0 lb a week
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