Weigh In record (no journal entry) for 04 March 2020
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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624 kcal
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Fat: 9.04g | Prot: 60.85g | Carb: 75.24g.
Breakfast: Blackberries , Chobani Greek Yogurt Peach on The Bottom, Coffee. Lunch: Kirkland Signature Chicken Tortilla Soup. Dinner: Soy Sauce, Chicken stirfry. more...
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gaining 0.3 lb a week
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