Weigh In record (no journal entry) for 28 May 2019
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192.6 lb
Lost so far: 16.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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717 kcal
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Fat: 48.55g | Prot: 67.28g | Carb: 14.09g.
Breakfast: Publix Scrambled Eggs, Benefiber Fiber Supplement, Coffee. Lunch: IHOP Scrambled Egg. Dinner: IHOP Scrambled Egg. more...
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gaining 0.6 lb a week
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