Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
owlfeathers
Journal
23 May 19
owlfeathers's Journal, 23 May 2019
owlfeathers's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2019
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2019:
584 kcal
Fat: 25.47g | Prot: 23.39g | Carb: 59.91g.
Breakfast:
Coffee with Cream.
Lunch:
Kona Grill Miso Soup Bowl.
Dinner:
Michael Angelo's Sausage, Peppers & Onions.
Snacks/Other:
Dairy Queen Vanilla Cone (Small), Buchi Avonlea Kombucha.
more...
2304 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
owlfeathers's weight history
view complete history