Weigh In record (no journal entry) for 08 April 2019
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188.0 lb
Lost so far: 20.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1048 kcal
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Fat: 60.83g | Prot: 74.78g | Carb: 35.52g.
Breakfast: Egg sausage cups. Lunch: Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Low carb chili. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.1 lb a week
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