Weigh In record (no journal entry) for 31 October 2012
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170.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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825 kcal
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Fat: 40.50g | Prot: 36.00g | Carb: 84.00g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Dinner: Murphy’s Combo Original Crust Pizza (Family). more...
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losing 15.4 lb a week
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