Weigh In record (no journal entry) for 11 March 2019
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182.4 lb
Lost so far: 26.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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631 kcal
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Fat: 46.50g | Prot: 46.09g | Carb: 11.17g.
Breakfast: Sausage egg cups, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Foster Farms Grilled Chicken Breast Strips, DiGiorno Shaved Parmesan Cheese, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame. more...
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losing 8.6 lb a week
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