Weigh In record (no journal entry) for 30 October 2012
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173.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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530 kcal
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Fat: 13.31g | Prot: 24.92g | Carb: 48.35g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Dinner: Beef Pot Roast and Roasted Vegetables. Snacks/Other: Red Table Wine. more...
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losing 3.6 lb a week
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