Weigh In record (no journal entry) for 04 March 2019
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191.0 lb
Lost so far: 17.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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887 kcal
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Fat: 33.34g | Prot: 61.77g | Carb: 58.72g.
Breakfast: Kirkland Signature Optifiber, Coffee, IHOP Scrambled Egg, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Nature's Own Butter Buns Hamburger, Chicken Pot Pie. Snacks/Other: Cabernet Sauvignon Wine . more...
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gaining 5.1 lb a week
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