Sml76's Journal, 20 February 2019

187.4 lb Lost so far: 21.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 60.06g | Prot: 99.15g | Carb: 26.28g.   Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, IHOP Scrambled Egg, Butter (Salted) , Dry or Hard Salami, Kirkland Signature Optifiber, Coffee. Lunch: Zucchini Alfredo. Dinner: Birds Eye Steamfresh Broccoli, McCormick Garlic Salt, Chicken Wing (Skin Eaten). Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...