Weigh In record (no journal entry) for 19 February 2019
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187.2 lb
Lost so far: 21.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1179 kcal
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Fat: 63.86g | Prot: 98.87g | Carb: 50.52g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee, Kirkland Signature Optifiber, Egg. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Zucchini Alfredo. Dinner: America's Choice Bacon Thick Sliced, Black Beans, Dark Red Kidney Beans, Bell Peppers, Whole Kernel Sweet Corn, Diced Green Chiles, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Onions . more...
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losing 5.6 lb a week
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