Weigh In record (no journal entry) for 18 February 2019
|
188.0 lb
Lost so far: 20.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1098 kcal
|
Fat: 60.72g | Prot: 110.75g | Carb: 22.00g.
Breakfast: Egg, Kirkland Signature Optifiber, Coffee. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Dill Cucumber Pickles, French's Classic Yellow Mustard. Dinner: DiGiorno Shaved Parmesan Cheese, Zucchini Alfredo. Snacks/Other: Knorr Caldo Con Sabor De Pollo, Frigo Natural String Cheese Part Skim, Claussen Dill Pickle Spears, Jell-O Sugar Free Lime Gelatin. more...
|
gaining 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|