Weigh In record (no journal entry) for 13 February 2019
|
186.2 lb
Lost so far: 22.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
2035 kcal
|
Fat: 59.68g | Prot: 91.43g | Carb: 64.95g.
Breakfast: Open Nature Applewood Smoked Uncured Bacon Center Cut, Egg, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Optifiber, Coffee. Lunch: Lawry's Herb & Garlic Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sherry Cooking Wine, Xanthan Gum, Beef Top Sirloin Steak (4 oz), Sour Cream, Minced Garlic, Onions , Salted Butter, Mushrooms , Worcestershire Sauce. Snacks/Other: Green's Tripel Blonde Ale, Deschutes Brewery Obsidian Stout, Cabernet Sauvignon Wine . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|