Weigh In record (no journal entry) for 22 December 2018
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171.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1355 kcal
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Fat: 48.77g | Prot: 39.16g | Carb: 63.98g.
Breakfast: Orange Juice , Champagne, French's Classic Yellow Mustard, Mayonnaise , Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, 90 second bread, Baileys Original Irish Cream, Coffee. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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losing 1.6 lb a week
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