Weigh In record (no journal entry) for 09 December 2018
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175.0 lb
Lost so far: 33.8 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1424 kcal
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Fat: 47.38g | Prot: 34.38g | Carb: 28.44g.
Breakfast: Meijer Shredded Sharp Cheddar Cheese, Yellow Onions (Sauteed), Albertsons Applewood Smoked Bacon, Egg, Jimmy Dean Heat 'N Serve Original Sausage Links, Coffee. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Green's Tripel Blonde Ale, Jack Daniel's Whiskey, Pabst Blue Ribbon, Sauvignon Blanc Wine. more...
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losing 1.2 lb a week
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