Weigh In record (no journal entry) for 02 December 2018
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176.2 lb
Lost so far: 32.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1273 kcal
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Fat: 28.47g | Prot: 24.97g | Carb: 20.30g.
Breakfast: Yellow Onions (Sauteed) , Sweet Red Peppers , Meijer Shredded Sharp Cheddar Cheese, Egg, Albertsons Applewood Smoked Bacon, Torani Sugar Free Salted Caramel Syrup, Cinnamon, Coffee. Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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losing 0.9 lb a week
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