Weigh In record (no journal entry) for 12 November 2018
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178.8 lb
Lost so far: 30.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1393 kcal
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Fat: 83.86g | Prot: 73.53g | Carb: 49.08g.
Breakfast: Egg, Smithfield Sausage Links, Kirkland Signature Optifiber, Coffee. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. Dinner: Hissho Sushi Veggie Roll, Olive Oil , Goats Cheese (Soft) , Bell Peppers, Gaucho Ranch Chimichurri Sauce, Wal-Mart Flat Iron Steak, Potato French Fries. Snacks/Other: Old Fashioned. more...
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losing 2.3 lb a week
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