Weigh In record (no journal entry) for 09 November 2018
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179.8 lb
Lost so far: 29.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1100 kcal
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Fat: 78.22g | Prot: 46.69g | Carb: 12.10g.
Breakfast: Kirkland Signature Optifiber, Smithfield Sausage Links, Butter, Egg, Butter, Coffee, Torani Sugar Free Salted Caramel Syrup, Cinnamon. Dinner: Butter , Broccoli , Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Galbani String Cheese, Knorr Caldo Con Sabor De Pollo. more...
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losing 2.8 lb a week
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