Weigh In record (no journal entry) for 05 November 2018
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181.4 lb
Lost so far: 27.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1217 kcal
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Fat: 96.96g | Prot: 61.90g | Carb: 9.49g.
Breakfast: Salsa, Egg, Butter, Cinnamon, Coffee, Torani Sugar Free Salted Caramel Syrup, Kirkland Signature Optifiber, Coffee. Lunch: Boiled Egg. Dinner: Olive Oil , Green Leaf Lettuce, Butter , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.6 lb a week
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