|
Amazing the damage you can do on a weeks vacation 😂
|
189.6 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
946 kcal
|
Fat: 60.87g | Prot: 78.97g | Carb: 20.15g.
Breakfast: Cinnamon, Egg, Torani Sugar Free Salted Caramel Syrup, Butter, Kirkland Signature Optifiber, Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Parmesan Cheese (Shredded) , Zucchini Alfredo. Snacks/Other: Keto buttercream fat bomb. more...
|
gaining 7.9 lb a week
|
 Comments
As long as you enjoyed it! You can get back on it now, everyone needs a break now and then x
30 Oct 18 by member: Missy motivated
|
I enjoyed every morsel of it and regret nothing, lol. Time to get back on track!!! 💪🏻
30 Oct 18 by member: Sml76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|