Weigh In record (no journal entry) for 22 October 2018
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180.6 lb
Lost so far: 28.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1221 kcal
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Fat: 55.24g | Prot: 63.16g | Carb: 16.95g.
Breakfast: Bloody Mary, Egg, Coffee, Cinnamon, Torani Sugar Free Salted Caramel Syrup, Kirkland Signature Optifiber, Coffee. Lunch: Seafood Salad. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 1.0 lb a week
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