Weigh In record (no journal entry) for 06 October 2018
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183.8 lb
Lost so far: 25.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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312 kcal
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Fat: 0.10g | Prot: 0.80g | Carb: 14.16g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee, Kirkland Signature Optifiber, Coffee. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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losing 21.0 lb a week
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