Weigh In record (no journal entry) for 22 September 2018
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187.2 lb
Lost so far: 21.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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263 kcal
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Fat: 15.61g | Prot: 23.78g | Carb: 7.12g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Kirkland Signature Optifiber, Coffee. more...
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losing 0.7 lb a week
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